INTRODUCTION TO YOGA: THE BEST WAY TO BEGIN

Course for begginers

If you have never practiced yoga or you have but wish you had a better understanding of the basics, we recommend this course to you. You will learn how and why we practice yoga and will work on creating a strong foundation on which to build your practice of yoga. In this course you will learn the pillars of the practice of hatha yoga: adequate exercise, correct breathing, concentration and relaxation.

NEXT COURSE: octobber 28th from 10h to 14h
Price: 40 euros
Reserve your place!

Activities

(Castellano) 17 de diciembre

(Castellano) 27 de enero

Carrer Or nº15 · Sant Cugat (Can Mates) · T 654774388 · ·